Today: May 20, 2025

Athletic Department

Omaha Metro Conference Athletic Departments News & Information

Protecting our kids means more than helmets

October 1, 2024
Technology has slowly woven its way into the education world, bringing many welcome efficiencies and benefits. Though some of these new benefits have come with some rather predictable high-tech hazards, a few

Practical application of VBT to improve strength & conditioning

November 6, 2023
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips

The Case for High School Activities

April 5, 2021
The National Federation of State High School Associations (NFHS) and its member state associations champion interscholastic sports and performing arts activities because they promote citizenship and sportsmanship in the 11 million students
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