Cross Country Channel: Bellevue East
;
We are halfway through summer conditioning. There will be no practice on Independence Day. We would like to see you all after the holiday!
Please make sure you have scheduled or completed your annual sports physical. Our in-season officially begins on 8 Aug! #runwiththebeast
Cross Country Channel: Bellevue West
Due to the morning showers there will be no team run. Enjoy the momentary break from the heat.
Cross Country Channel: Marian
As of last Sunday the Marian Cross Country 300 Mile Club 2022 reached the halfway point. There are 9 runners with 150+ miles!!! There are 5 more with 135+ miles. Thank you runners for doing what needs to be done to make our team the best it can be!!!
Cross Country Channel: Gretna
Didn’t get the whole group is this picture as many were already runnin, but it was a great morning for a long run at Prairie Queen Rec Area! #InItForTheLongRun #ATC
Cross Country Channel: Elkhorn South
Cross Country Channel: Millard North
Cross Country Channel: Millard South
LILEE KAASCH!!!
State Champion in Triple Jump with a new PR and School Record of 39’ 7”
39’ 7”!!! 9th all time in Nebraska history.
@Lilee_Kaasch @PrepRunningNerd @Big_Red_Oval @MSHSactivities
Cross Country Channel: Millard West
Congrats @stevefrey23!
You couldn’t have done it without @CoachCalJacobs help!
Congratulations to coach Frey!
Cross Country Channel: Omaha Benson
Cross Country Channel: Omaha Bryan
Congratulations to Coach Susnjar and our Bryan wrestlers. Boys did a heck of a job representing Nebraska and Bryan High. Future is bright for our grappling program. Go Bears keep grinding!!
Cross Country Channel: Omaha Burke
Reminder:
Fall parent meeting tonight for the following sports @burke_XCTF @BurkeGirlsTFXC @BurkeBulldogs20 @Burke_Golf @burkevball
6:30PM in Cafe
We will meet as a large group before breaking off into sport specific groups.
Cross Country Channel: Omaha Central
I was out early this morning trying to do just enough to reward myself with a tall glass of chocolate milk. I ran into the @OPSCHSGXCTR team putting in some work on Field Club trail. Those 6:00 a.m. sessions should pay dividends in October!
Cross Country Channel: Omaha North
Cross Country Channel: Omaha Northwest
Cross Country Channel: Omaha South
Cross Country Channel: Papillion-LaVista
Happy Mother’s Day! Especially our Monarch XC moms! Enjoy your special day!
Cross Country Channel: Papillion-LaVista South
🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices.
👇Pre-workout ideas 90-min before:
-Greek yogurt + fruit
-String cheese + fruit
Post-training within 30-min:
-Bagel egg sandwich
-CorePower protein + fruit
#sportsnutrition
More Stories
6/17/22 Nerdsletter
State Day 3 recap
State Day 2 recap