Cross Country Channel: Bellevue East
#ImThankfulFor this group of turkeys, who are super excited to run a 5K on Thanksgiving morning! I am always thankful for my students, athletes, and colleagues at @BellevueEastXC and @ChieftainNation #werunthesestreets
Yay @NoBri0 for signing with Doane for XC and Track! Also a shout-out to @MyaSkoff and @3liRobinson for their commitments to collegiate basketball. #weruntheaestreets @ChieftainNation
We are so excited for @NoBri0 as he continues his academic and running career in college at Doane!#werunthesestreets
Excited For The Future! 🐯 https://twitter.com/DoaneXC/status/1587833456003686400
cross country meets are not for the weak, you really have to train to be a spectator
Just keep running.
Throughout the past several years, this has been my mantra of sorts. Through the hardships, just keep running. To the good times, just keep running. To the heights, just keep running. When can we stop running? Never. Because #werunthesestreets
Cross Country Channel: Bellevue West
Kara Muller @BWest_XC wins @CSM_Flames 800 in 2:34, Ella Eggleston @HuskyTrackField 2nd in 2:34.
Congrats to these 3 amazing Student Athletes!!! Extremely well deserved!!! 🤩
Love seeing our 🏃♀️do big things off the course! @amy_oltman14
So proud of these front page Tbirds! The EmPOWER Youth Summit brought together metro high schoolers to learn ways to be mental health advocates at their schools. #BeKind @TbirdEMPIRE @BellevueSchools @amy_oltman14
And that’s a wrap! 2022 XC End of Season Banquet
Cross Country Channel: Marian
T&F District assignments have been released by the NSAA. Let the coaches' hand-wringing begin...
Boys: https://secure.nsaahome.org/distassign.php?sport=trb
Girls: https://secure.nsaahome.org/distassign.php?sport=trg
Congratulations to Lucy Ambrose & Caitie Slattery for another great job in the 2nd CSM meet on Sunday!!! Lucy placed 3rd & Caitie 4th in the 1600 out of 20. Caitie was 5th & Lucy 10th in the 800 out of 15. They improved their times significantly in both!!!
Top high school winter marks are updated at https://www.preprunningnerd.com/post/winter2023marks. New girls leaders in 800 (White, 2:19) and TJ (Laing, 36-10.5) and new boys leaders in 1600 (Gonzalez, 4:23) and PV (Knott, 14-8). In addition, Dae'Vonn Hall extends his lead in HJ with a 6-09 effort.
Semifinals #2 meet tomorrow at CSM! This meet is scheduled to be BIGGER and BETTER than the last!
Want live results? Go here:
See you tomorrow!
@PrepRunningNerd @southtitantrack @papiosouth @CoachJJohansen @WestsideTrakGuy @ENHSTrack
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anet.live
Congratulations to Caitie Slattery & Lucy Ambrose for doing a great job at the indoor track meet at College of St. Mary yesterday. Caitie was 8th & Lucy was 11th out of 26 runners in the 1600. Caitie was 4th & Lucy was 5th out of 9 runners in the 800. Track will be here soon!!
Cross Country Channel: Gretna
You're hilarious, @GoSydGo 🤣
#ThisIsSportsCenter
T&F District assignments have been released by the NSAA. Let the coaches' hand-wringing begin...
Boys: https://secure.nsaahome.org/distassign.php?sport=trb
Girls: https://secure.nsaahome.org/distassign.php?sport=trg
Huge congratulations to @connorreeson23 for signing with @UNK_Track this morning to continue his running & academic career. Your tremendous work ethic & positive attitude will carry you far in life. Congrats Connor! Work still to do this spring though! #ATC #LopesUp
ICYMI... The Platte River Rumble was pretty AWESOME! Mark your calendar for Sept 8 (HS) and Oct 13 to come to Mahoney State Park and see this for yourself!
@CreightonXC @OmahaTFXC @NEGameandParks
How do you help your child become a champion?
Chill out!
Here are 9 lessons that I wish every parent knew when it came to supporting their child’s athletic and academic pursuits:
How to Raise a Champion—Chill Out - The Growth Equation
When it comes to their child’s athletic pursuits, parents can go a bit crazy. They lose it on the sideline...
thegrowtheq.com
Cross Country Channel: Elkhorn South
Cross Country Channel: Millard North
Cross Country Channel: Millard South
Results from the @NEIndoorTFChamp meet this weekend. Great start to the indoor season!
🚨CSM OPEN TRACK SESSIONS🚨
📍 CSM Fieldhouse
🗓️ Nov. 12th - Dec. 21st
🕖Wednesdays: 7:00 - 9:00pm
🕖Saturdays: 7:00 - 9:00am
💵 $10 drop-in fee
Limited vault spots on Wednesdays. Email me about vault signup.
Print and sign waiver in advance: http://bit.ly/3A5cfmZ
Isaiah is a natural leader that brings energy to the entire Cross Country team. Isaiah worked hard this season on and off the course. His presence will be missed next year. Thank you for all you have done for the Cross Country team Isaiah! #TPW @MSXCDistance
Delaney is an amazing Student Athlete! She was a Team Captain for Cross Country and has led by example this Summer and into the Fall. She had a spectacular Senior Season and we will miss her next year. Delaney - Thank you for everything! #TPW @MSXCDistance
Cross Country Channel: Millard West
Congrats to Piercze, Callie, and Isabelle for signing to run XC and Track next year!
13. Consistency trumps almost everything else.
It's easy to get lost in the details. To worry about sets, reps, interval lengths, volumes, etc.
You can drive yourself nuts. That stuff matters.
But what matters most: stacking good solid work for months on end.
All boys interested in Track & Field this spring must attend a short meeting Monday morning (12/19) at 8:30 in Wildcat 2.
Cross Country Channel: Omaha Benson
Cross Country Channel: Omaha Bryan
Great turnout last night!Congratulations to our 2022 Bryan Athletic Hall of Famers! Kylee Wilson Kemp ('98); Annie Neal ('81) & Rita Ransey ('81); Chris Gradoville family: Nikki, Stephanie, Joyce & Ron; Coach Tim Cannon. Bear Proud!
Final: Bryan takes the win 73-50.
End of Q3: Bears 53 - Links 35
2:33 left in the 3rd. Bears lead 47-27. Timeout Bears.
Halftime: Bryan 28 - Lincoln High 18
Cross Country Channel: Omaha Burke
Reminder:
Fall parent meeting tonight for the following sports @burke_XCTF @BurkeGirlsTFXC @BurkeBulldogs20 @Burke_Golf @burkevball
6:30PM in Cafe
We will meet as a large group before breaking off into sport specific groups.
Team store closes Friday…..don’t forget!!
http://burkegirlsxc.itemorder.com
Week 2 starts today! Meet on the track at 3 PM!
Team store is open now through Friday. Get your orders in! https://burkegirlsxc.itemorder.com/
XC Practice starts on MONDAY!!! We will practice from 3-5 PM Monday-Friday next week (8/9-13) and then at 7 AM on Saturday. Message Coach Gray with questions. Be sure to have those physicals turned in BEFORE Monday!
Great to see so many current and future Bulldogs in results from this weekend’s State JO meet! Congrats to all and good luck to those moving on to regional competition!! Keep up the hard work!
Cross Country Channel: Omaha Central
IT’S HERE!!!
The Metro Athletic Series begins in one hour!
Check out live results here!
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live.athletic.net
#nebpreps Inia Jones did this to end the first half … Millard South girls 44, Central 37. 🏀
Five things that mature athletes do:
1. Show up on time.
2. Work hard in school.
3. Take care of their bodies.
4. Stay out of trouble.
5. Treat others with respect.
#CentralAthleticDepartment: Thank you Chloe Johnson for a great 2022 @OPSCHSGXCTR season!
#TheCentralEagleWay #DowntownProud
http://chsathletics.net
#CentralAthleticDepartment: Thank you Lucy Leighter for a great 2022 @OPSCHSGXCTR season!
#TheCentralEagleWay #DowntownProud
http://chsathletics.net
Cross Country Channel: Omaha North
Way to go, Nayera! @_nayera1 @OmahaNorthXC https://twitter.com/KETV/status/1613001005456654336
13 metro student-athletes honored at Fall Scholar Athlete Awards Luncheon https://www.ketv.com/article/omaha-13-metro-student-athletes-honored-at-fall-scholar-athlete-awards-luncheon/42450492?utm_campaign=snd-autopilot
Congrats to Nayera for being recognized as the Runza Student of the Week! A deserving award for a wonderful student-athlete! What a way to start the New Year! #VUP 📚🏃♀️
https://www.youtube.com/watch?v=lvKsmKQEiS4
Congratulations to the following student athletes on being named to NSAA Academic All-State for the fall season:
Cross Country
Nayera Abdessalam
Molly Burk
Lucas Gura
LaVelle Henderson
Softball
Sofia Acosta
Ella Holtzclaw
Tennis
Aidan Blakey
Theodore Jones
Working with kids you see the ups and downs of the community. I coach wrestling at north because they have my heart. We have kids that lost family and friends lately that still come out and try to do their best. Our kids just want us to be there, love them, and listen!
Three members of the Cross Country team! Bowen and Nayera are 4 year runners and Sophia has been a manager the last couple of seasons! We are so proud of the way they represent our team and school. What an honor! #VUP
Of the 1.5 million entrants, some 50,000 with the highest PSAT scores qualify for recognition in the National Merit Scholarship Program. This year, the only qualifiers in @OmahaPubSchool were from North. Let's congratulate Sophia Kolb, Nayera Abdessalam, and Bowen Steffen!
Cross Country Channel: Omaha Northwest
Cross Country Channel: Omaha South
Cross Country Channel: Papillion-LaVista
Whether on the team for 4 years or 1 month, each of these girls has made us better. Thank you class of 2023!
Alexis Chadek wins varsity race at Fremont with a new PR of 20:02! Becka Karnik (22:56) and Gabby Brilz (22:59) finish 9th & 10th in JV!
We had a great day at the Fremont Invite today! 12 PRs, 2 JV medals, 1 varsity winner and our annual picture with the script starting box.
We still need 9 volunteers. @MonarchXC @PLHSGirlsXC @PapioGirlsTrack @monarchtrack are the sports assigned to tomorrow night! Thank you! @PLPulse https://twitter.com/monarch_booster/status/1566598853247356933
We still need to fill 10 spots for this Friday, September 9th for Varsity 🏈 concessions. This night has been assigned to B&G Track and Cross County. https://signup.com/go/AmqNwZd. Thank You for volunteering! @PLPulse
We are still looking for foursomes and hole sponsors for our annual golf tournament. See the link below to sign up! https://twitter.com/monarch_booster/status/1552658597947088896
Here is the link to sign up for the Annual Booster Club Golf outing! Be sure to get registered before it fills up! ⛳️ https://twitter.com/PLPulse/status/1552658163177906176
Cross Country Channel: Papillion-LaVista South
There is a “Mountain of Average” in the world and plenty of people are content to stay there.
It’s so easy to accept average from yourself, but you’re better than that and you know it.
This is the "secret" of every Lady Titan who has made the jump in our program. Consistency in the simple things adds up to big things in time. #DoToughThings #LTXC
It's not about impressive workouts. It's about stacking week after week, month after month, of good solid hard work. Give me months on end of solid consistent work over some lights out workouts, any day.
Awareness is often enough to motivate change.
Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.
The process starts with seeing reality clearly.
People usually don’t do difficult things bc they feel like it. They do difficult things bc they want what’s on the other side.
Want success👉face your failures
Want simple👉eliminate the noise
Want easy👉seek difficult
You can’t have the benefits of hard work without the work.
"Are the results I am expecting aligned with the habits I am following each day?"
– @JamesClear
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Winter 2023 open meet top marks
Pacing yourself
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